Yo-Yo Dieting

It’s hard when you’re struggling with weight issues. Other people say, you don’t need to lose weight, and yet other people say, you’ve gained so much weight, you need to lose some. Crazy, huh? There’s this friend of mine who’s obsessed with weight loss to the point where her weight would always be on a constant yo-yo. Meaning, she’ll lose 10 pounds, and then gain it back, then lose it again, and gain it back again. Of course, I told her this is not healthy. It would be healthier to lose that extra weight, and then just maintain it. But she said it’s too hard to maintain it. Like everything in life, all she needs is determination and discipline. Wouldn’t you agree?













