Have you guys ever tried using Kettlebells for your workout? I heard they’re even more effective than our regular dumbbells. How true is this? What are they anyway? All I know is that Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top and they are good for strength training. They are good for overall conditioning of the body, because it targets all muscle, which in turn makes your body fit. Try them and find out for yourselves!

In times of calamities, it really pays to be prepared. Think about this: if a super typhoon hits your city, and the whole area is flooded with rainwater flowing with a strong current… if you don’t know how to swim, do you think you’ll make it out safe? I saw the news and people have already donned life vests! It made me think that it’s probably a good idea if as early as now, we start stocking on safety products because these might be our only chance of survival.

When magazines feature or list the best diet pills, people who are struggling with their weights have a high chance of actually trying out the products listed. Am I right? Which one of you guys actually are impatient and don’t want to go through all the hardships involved in losing weight naturally? I’m sure there are quite a few who can relate to this. But the next time you find yourself a list of these products, read carefully and try to really think first before you purchase. After all, an ounce of prevention is better than a pound of cure, right?

 The weight of your heart equals:
a) a feather - when you’re happy
b) an ocean - when you’re sad
c) an old truck on a dusty dirt road - when you’re angry.
d) a bright summer cloud - when you’re dreaming

 From Yoko Ono’s Blog

How a doomed love starts…

If you’re struggling with weight issues, or you’re simply at the point in your life where you decide you have to get healthier… instead of popping the nearest available weight loss pill, break a sweat! Head on over to the gym or hit the tracks and run, go swimming, play badminton or tennis… these physical activities could slim you down in no time! These are healthier alternatives to losing weight and staying healthy. Pick an activity that is enjoyable so you won’t get bored. And eat healthy too!